Question on writing your life story:

If you were writing the story of your life, what would the current chapter be called?

One of my core mantras for life: When in doubt, zoom out.

The bird's-eye view perspective on your situation provides a unique vantage point—an ability to see the landscape around you and the bigger picture.

This question helps you do just that:

Imagine your life as a novel. What would the current chapter be called?

• Would it be a chapter of growth and change?
• A chapter of joy and fulfillment?
• A chapter of destruction?
• A chapter of rebirth?
• A chapter of fear and paralysis?

More importantly, do you like what it's called, or do you want to change it?

If the latter, what actions would you have to take today to begin to change the name?

If you were to look back on this chapter after reading the entire book, what actions would have made this chapter a key inflection point in your journey?

Spend a few minutes thinking about these questions. I'm willing to bet they'll spark new growth on the other side.

Quote on the need for boundaries:

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown

If you say YES to everyone else, you're saying NO to yourself.

Learn to embrace the power of NO.

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Dangerous cognitive bias to avoid:

The Einstellung Effect

In 1942, a researcher named Abraham Luchins ran an experiment to see how expertise impacts problem solving.

Luchins asked participants to solve a series of problems where they had to get to a desired quantity of water using three different sized water jugs.

The solution to the first 5 problems was the same: Fill B, use B to fill C twice, then use the remaining water in B to fill A once.

In problems 6 and 7, that formula still worked, but there was a much simpler solution: Fill A, use A to fill C once.

The participants became conditioned to the solution of 1-5, used the same formula, and completely missed the simpler, more efficient path that was possible in 6 and 7. What's more, they were stumped by 8, which required a different solution altogether.

Interestingly, participants who started on problem 6 had no problem solving 6-10 with the most efficient solution.

The learning here is an important one:

Experience and expertise can cloud our problem solving capability.

This is called the Einstellung Effect.

It suggests that experience and expertise can actually be a negative in certain circumstances, as they may cause us to default into inefficient problem solving grounded in a "that's the way I've always done it" mentality.

This effect is particularly damning in large, established companies and governments, where "institutional knowledge" is often prized and rewarded.

If you encounter a problem where creative solutions may drive asymmetric outcomes, slow down and consider whether the default solution is really the right one.

As I wrote last year on an experiment at Stanford Business School:

There will always be an "obvious" solution that is simple, clear, and entirely wrong.

Avoid the trap of expertise: Pause, slow down, and consider whether "the way I've always done it" is really the best way.

Poem with an important message:

I love this poem. The older I get, the more I've come to believe that slowing down is the key to a happy, fulfilled life. Make sure you take the time to slow down and observe the beauty in the world.

Make the time to stand and stare.

Essay to consider your days:

​100 Blocks a Day​

I am a huge fan of Tim Urban (and fortunate to call him a friend). This is one of his old pieces that I come back to often.

In it, he offers that your awake time each day can be split into 100 10-minute blocks.

You get 100 blocks today. How do you want to spend them?